AO: The Rig
QiC: Reggie
Pax Count: 4
Pax List: Buttercup, Reggie, Swiss Miss, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH, IMP. WALKERS, MTN. CLIMBERS, RSLS, MERCANS, SSH
The Thang:
6 stations + tire drag with chain as the timer
Station 1 – 5 gallon buckets/rocks/farmer’s carry
Station 2 – Pull-ups with weighted vest
Station 3 – Mega-coupon deep knee squats
Station 4 – Military press with pipe
Station 5 – Lat pulls with 45 lb plate
Station 6 – Tricep press with dumbbell
Bicycle Race about 2/3 through
Finished with 30 second elbow plank
CoT:
Prayers for Swiss Miss’ medical procedure on Monday
Naked Man Moleskin:
IQ test = “Roll Tide?”