AO: Warning Track
QiC: Suit
Pax Count: 16
Pax List: Biscuit, Boo, Chowder, Dow, Jaywalk, Laettner, Paddy, Pawn, Pretty Boy, Red Tape, Sebastian, Smokey, Spam, Suit, Tommy Boy
FNG Count: 0
Downrange:
A Sweet 16 of PAX Showed up in the Gloom for ready themselves for 3 weeks of college hoops mania!
Warm up: 25 SSH, 15 Weed Pickers, Baby Arm Circles, Big Arm Circles
The Thang: March Madness! Rotating Stationary lifting with cone based movements…all with my own basketball names!
On your own.
-25 Mutombos (Blockees)
Cone Suicides then Run a Lap
-50 Jump Shots (Thrusters)
Zone Defense (Back pedals to last cone and back) then a Lap
-100 Rick Barrys (Coupon Swings)
Baylor Bear Crawls
-150 Floor Slaps (Jump Squats)
Cone Suicides then a Lap
-200 St. Joe’s Hawks (Overhead Claps)
Lap To End
Cone Suicide