AO: Terminus
QiC: Martina
Pax Count: 5
Pax List: FrankNbeans, Gates, Gofor, Martina, Tofu
FNG Count: 0
Downrange:
Warm up:
Motivators to 5, imperial walkers, don quixotes, bearhugs, sneaky shoulders (seal claps, overhead claps, roof raises)
The Thang:
Mosey’d across a more soggy meadow than expected to the steps for a calf raise set.
Mosey’d to the rock pile for 20x15x10: curls, chest press, overhead press, rows, bird squats (all with coupon)
Mosey’d past dog park to overlook: burpee broad jump + bunny hop forward/backwards + ab set
Mosey’d to Legacy Steps… asked to leave area by security as they were setting up for a music event
Mosey’d to steps by Promenade for 11’s: hand-release merkins + jumping squats
Mosey’d near the park bridge for ab set. YHC cut plank time short, as an ant picked up during LBCs was biting him inside his shirt
Mosey’d to Stonehenge & learned there’s an ice cream festival today. 20x15x10: dips + irkins
Mosey’d to start to finish on-time.
CoT:
Gates’ interviews then a great coffeeteria at Dancing Goats
Naked Man Moleskin:
Summer Saturdays in Piedmont Park are poppin’