AO: The Pulpit
QiC: Beetle
Pax Count: 8
Pax List: Deputy, Ginger Bear, Jack Rabbit, Johnny Football, Lance, Lion King
FNG Count: 0
Downrange:
Standard issue warmu
3 sets of pull ups
Mosey to Northside, run down to Manor Ridge.
4x hill repeats
Mosey through neighborhoods with stops for merkins & burpees
Another 3 sets of pullups
finish with 10 double pump burpees