Manion – 2023-05-16

AO: The Pulpit
QiC: Catfish
Pax Count: 11
Pax List: Blunt, Catfish, FrankNbeans, Kelly, Lion King, MARTA, Mountain Dew, Purple Cow, Spike
FNG Count: 0
Downrange:

Warm up: stretched legs

The Thang: A Manion: 29 squats with a coupon followed by a 400 m sprint, all done 8 times. We read the Travis Manion Citation half way through

CoT:

Naked Man Moleskin: