AO: Shadow
QiC: Ricochet
Pax Count: 12
Pax List: Big Apple, Brass Monkey, Dubya, Dunder, Gold Bond, Manhole, Mossad, Ricochet, Scout, Stifler, Wreck-It Ralph
FNG Count: 0
Downrange: Drill Pipe (Tomball, TX)
Warm up:
Windmill x 20 (IC)
Floyd mayweather screw up x 20 (IC)
Shoulder press x 20 (IC)
Downward dog and stretch
The Thang:
Mosey around the nature trail (0.5 miles) to the entrance to Austin.
3 rounds of:
rocky balboa x 20 (IC)
Curb dips x 20 (IC)
Mosey to Scout’s knoll
Jailbreak to and in the 1st cul de sac and then do 20 x merkins at each cul de sac. Rinse and repeat x 3 OYO
Alternating sests of 10 Inchworm and 20 single count lunges up to Chamblee Dunwoody OYO.
Mosey to Harris Circle
Partner up exercise. Alternating 10 booyah merkins and 10 booyah squats (8 sets of exercise total and 4 loops around). After each exercise run in opposite directions and meet on the other side of the circle.
At the bottom of Harris circle we did a Mary o rama including HTH, American Hammer, Turkish get up, big boy sit ups, high dolly, and obliques.
Cherokee run back to the COT followed by
Two IC rounds of:
Rocky bilboa x 20 (IC)
Curb dips x 20 (IC)
10 burpees followed by 10 monkey humpers OYO to finish
CoT:
Manhole reminded everyone to continue the man dates.
Manhole also took us out like a champ . Thank you.