AO: Shadow
QiC: Dubya
Pax Count: 14
Pax List: Big Apple, Billboard, Chaingang, Curveball, Dubya, Ginger Bear, HVAC, Manhole, Meat Wagon, Ricochet, Rum Runner, Suds
FNG Count: 2
Downrange: Ginger Bear (Pulpit)
14 HIMs got up and out on a cool morning… 39 degrees so we just jumped right in.
Warm-up
- Side straddle hop x 30 IC
- Imperial Walker x 15 IC
- Daft Punk x 6 IC
- Mountain climber x 10 IC HOLD
- Floyd Mayweather x 10 IC HOLD
- Merkin x 10 IC HOLD
Mosey to the starting spot for the Cherokee, but don’t start yet:
- Drydock crab x 10 IC
- 10 burpees OYO
Cherokee run to Saint Luke’s (0.5 mile uphill, three groups)
- American Hammer x 15 IC, rinse and repeat x 3 while waiting for the six
Jack Webb Merkin Pyramid: 2, 4, 6, 8, 6, 4, 2 merkins alternating with 10, 20, 30, 40, 40, 30, 20, 10 overhead arm presses
Mosey to the far side of the church for “7 of Diamonds”
- 7 turkish getups at each corner
- 14 merkins at each corner
- 21 prisoner squats at each corner
- 28 flutter kicks at each corner
Return to the front of DHS at a “spirited pace”
- Dips x 15 IC, rinse and repeat x 3
Return to COT, 10 merkins OYO.
COT
We renamed Sorry to Bovine. We will get Sorry and Custard added to the PAX list. Other option was “Chicken Hanger” but we will reserve that for someone other deserving FNG at a future date. ManHOLE reminded us about the ManDATE. Go get a lunch or coffee or beer or whatever with someone you don’t know well from the group by the end of November.