AO: Shakeweight
QiC: Buttercup
Pax Count: 7
Pax List: Aquafaba, Buttercup, Chemical Bond, Happy Trees, Olive Oil, Spacelaw, TBR
FNG Count: 0
Downrange:
Warm up:
Stretches
The Thang:
Partners: partner one does pull up while partner two does lunge walk w/ sandbag. Flapjack x2
P1 does pull ups P2 does clean and toss. Flapjack x2
P1 does merkins P2 does bear crawl drag. flapjack
Pax Circle – 2 rounds of Chemical Bonds driving in ATL traffic / Fred Flintstones. One round paving stone is used as a steering wheel and sets the pace as the pax who has it does 10 side to side (turning it like a steering wheel). Every other person in the circle has a coupon and does squats or rests while the steering wheel is happening. Everyone passes the coupons and takes turns.
Partner up – P1 pull ups P2 clean and toss. Flapjack
P1 merkins bear crawl drag. Flapjack
Mary – scissor kicks, heals to heaven and LBCs
Partner up – P1 is doing burpee long jumps across parking lot while P2 is running a ladder. Flapjack. X2
CoT:
Naked Man Moleskin:
Happy trees dad’s surgery= success! Spacelaw + patience for parenting / all of us need it.