AO: Patriot
QiC: Diablo
Pax Count: 7
Pax List: Billboard, Diablo, Fireballs, HVAC, Novocaine, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: Low Slow Squat, Mountain Climbers, Newton’s Cradle, Peanut Picker (all 12 count). Leg stretches
The Thang: Today’s theme was “The Magic Kingdom”.
Main Street USA – – – Frankenstein walk toward Cinderella’s Castle (concession stand)
Cinderella’s Castle (Set of 11’s (step ups and dips.)
Fantasyland (Burpee-land) – Tabata set of the following four burpee variations:
- Burpee Crunches
- Burpee jacks
- Prison Cell Push up
- Burpee “walkout”
Mosey
Frontierland (Jackland) – all 20 count
- Side Straddle Hop
- Sumo Jacks
- Cris-Cross Jacks
- SEAL Jacks
- Plank Jacks
- Windmill Jacks
Mosey
Adventure Land (Mary land)
- Three-part touch the sky (1 min)
- Jiu Jitsu triangle hip ups (20 count)
- Flutter kicks (20 count)
- Heels to Heaven (20 count)
- Pharaoh (1 min)
- Big Boy Situps (20 count)
- LBCs (20 count)
Mosey
Tomorrow Land (Squat land) – TABATA with these four exercises
- Air Force Curtsey
- Squat Jumps
- Side-step squats
- Bonnie Blairs
Mosey to Liberty Square for the COT