AO: Warning Track
QiC: Tommy Boy
Pax Count: 12
Pax List: Biscuit, Chowda, Cotter Pin, Jaywalk, Smokey, Splat, Stovetop, Sunshine, Tommy Boy, Trinket
FNG Count: 0
Downrange: Pony Express, Godell
Warm up:
ssh
Weed pickers
merkins
The Thang:
20 yds murder bunny
100 curls
200 yds coupon carry back to start
Repeat with following exercises
100 over head press
100 OH Press
100 kettle bell swings
100 Blockees (Man-makers)
Partners
Pace setter – farmer’s carry 20 yds out and back
BOMBs
50 Burpees
100 OH claps
100 Merkins
100 BBS
CoT:
trinkets baby