AO: The Pulpit
QiC: MARTA
Pax Count: 13
Pax List: Credit, Deputy, Ginger Bear, Johnny Football, Junk Bond, Lance, Lion King, MARTA, Purple Cow, Reggie, Spike, The Gipper, Timex
FNG Count: 0
Downrange:
Warm up:
20 SSH
10 Imp. Walkers
10 Off-count Squats
10 Don Q.
10 Weed Pickers
10 Hillbillies
10 SSH
The Thang:
Mosey to the field and line up on the goal line for 11s:
- Bonnie Blairs (hard way) at goal line
- Bear crawl to the 20
- Monkey humpers (4-ct)
- Lunge walk back
Back at goal line for some varied exercises:
- Run to the 25
- 25 Stone Mtn. merkins
- Bear Crawl to the 50
- 15 air presses (in cadence)
- Bear Crawl to the next 25
- 20 Stone Mtn. merkins
- Run to next goal line
On the way back:
- Backwards run to the 50
- 20 Stone Mtn. Merkins
- Lunge walk to next goal line
- 15 air presses, 15 overhead claps (both in cadence)
Mosey to Sutton Middle stairs:
- Hop all the way up stairs on one leg (holding onto railing)
- Come back down to repeat on opposite leg
Mosey back to the start to finish with 10 air presses, 10 overhead claps (in cadence)
CoT:
YHC took us out
Naked Man Moleskin:
my hip could use some humpin…