AO: Shadow
QiC: Big Apple
Pax Count: 13
Pax List: Billboard, Callahan, Dubya, GreenBean, Leon, Manhole, Pick 6, Radar, Rambo, Scout, Snake Oil, Wreck-It Ralph
FNG Count: 1
Downrange: none
Warm up:20 ssh, 20LSS, 20 MC, High knees to the next curb and butt kickers back.
The Thang: Broke up into groups of 2 with a fast runner and a slow runner. Mosey to end zone with a coupon: 2 x 400 and 25 curls, 25 KBS, 25 BBS. Alternated between the 2 pax members. Lunge walk to the 50 yard line followed by 5 sets of Mary. Lunge walk back to end zone.
50% sprints for 100 followed by Jail Brake to Wildcat circle. 3x calf raises on the stairs.
Wall sits for a 100 count followed by a sprint to four corners of DHS parking lot.
CoT: New FNG young Callahan. Get together at Rambo’s house on election day.
