AO: Hot Tin Roof
QiC: Beetle
Pax Count: 4
Pax List: ABC, MARTA, OK
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hop -> standing lunge -> 8 Count Body Builder / Repeat all
The Thang:
Pick up a log out of Beetle’s truck. Carry to mid lot. 5 sets of 20 lumberjack squats, run to pull up bars, 75% of a max set of pullups, bear crawl back to log
Mosey down to the wall for a set of step up/ dercan 11’s
Mosey to the Galloway turf lot for a round of mary and a burpee broad jump across the turf
Mosey back to lot for one more set of lumberjack squats and pullups.