AO: Terminus
QiC: Flathead
Pax Count: 4
Pax List: Flathead, Martina, Smalls
FNG Count: 1
Downrange: Ghost (F3 Atlanta but not signed up yet)
Warm up:
SSH
Don Quixote
Imperial Walkers
Bear Hugs
The Thang:
mosey to meadow, do a Dora 1, 2, 3, which is a partner relay where you do 100 merkins, 200 squats, 300 LBCs
mosey to stone circle. Do a few sets of 10 box jumps, 10 decline merkins, 10 dips, 10 BBSU
mosey to cones and whiteboard. Do several sets of running and doing exercises at each cone: LBCs, merkins, squats, wide arm merkins, burpees, American hammers.
mary: flutter kicks, Freddie Mercury, this weird exercise Gump likes, and mountain climbers.
CoT:
ghost threw up, an indication of how hard he worked in his first non-Tavern F3 beatdown.
Naked Man Moleskin:
As is F3 is tradition, since we found a lucky crystal necklace we did 10 box jumps, 10 decline merkins, 10 dips, and 10 BBSU.
Martina gave Flathead a beautiful flower as a symbol of his desire to do more burpees.