AO: The Rig
QiC: Frizzle
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Jumbo, Spacelaw, TBR, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
YHC turned 39 today so we did lots of 3 x 13 sets
13 IC SSH, high knees, weed pickers
Some leg stretches
The Thang:
Mosey to the Olympic Rings via Hank Aaron and return via Fraser (approx 1.2 miles)
Rig: 13 reps of ierkins, dips, taps (jump and touch pull up bar)
Wood’s: 13 reps of derkins, wall jumps, 2-count X factors
Parking lot across from Hero: side shuffle parking space (one side of aisle to other), mosey up two spots, side shuffle the other way, repeat full lot. Mosey backwards length of lot.
Lot behind Maepole: 13 reps of merkins, squats, up-downs
King Middle School pavilion: 13 reps of sit ups, 2-count flutter kicks, 2-count Bonnie Blairs
Rig: 13 reps of some combination of pull-ups, chin-ups, and/or rows
Just enough time for a round of Mary from everyone
CoT:
Jumbo’s grandmother at rest and peace for family; home ownership is a constant expense; good to have F3 as a constant anchoring activity in a time of change.
Naked Man Moleskin:
IronPax coming sooner than you think