Lotta Tabata – 2021-09-01

AO: Shadow
QiC: Diablo
Pax Count: 7
Pax List: BiBo, Billboard, Diablo, GreenBean, Manhole, Novocaine, Suds
FNG Count: 0
Downrange:

3 souls did the “Lotta Tabata” beat down while 4 Pax did Iron Pax Challenge Day zero.

The Beat Down

Warm up:  SSH, Low Slow Squat, Drunk Hillbilly, Stone Mountains, Hairy Rockettes, Squat rocks (15 ct ea)

The Thang:  Mosey to center field of baseball field where there is a street lamp so YHC could read his Weinke.

Tabata Set #1

20sec on, 10sec rest;  4 exercises, go through circuit 4 times:

Side Leap Hop, Peter Parkers, Mary Katherine, Crab taps

Booty Set

Same as Tabata, but 30sec on, 10sec rest

Dancing Bear, Tik Toks, Fire Hydrant/Mule Kick, Side Bridge Leg Lift

Mary

LBCs, Heels to Heaven, Fighting Beetle, Big Boy situps, Flutter Kick, (all 15 ct) Abrinome (4 each side, hold for time until Q calls “switch”)

CoT:  There was talk of Iron Pax Challenge happening on Tue/Thur each week at Peachtree Middle School track.  There are 12 coupons stored behind garbage bins (ask Switchboard or Manhole for exact location).

And don’t forget Shadow celebration on September 18 with 30min BD’s from the Shadow original troika of Bibo, Greenbean and Seles.

Naked Man Moleskin: