AO: Hot Tin Roof
QiC: ABC
Pax Count: 5
Pax List: ABC, Bologna, Dr Dolly, Ginger Bear, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, Squats, Don Q., SSH
The Thang:
6 sets – Max pullups, 200M run, 30/25/20/15/10/5 4 ct. squats, 200M run + 2 extra sets of 5 pull-ups
VCR then 1 mile winding run to bottom of the Galloway Hill
6 sets – 30/25/20/15/10/5 4 ct lunge walk with 30 second preacher’s chain in between sets
Run to pull-up bars
3 more max sets of pull-ups with VCR’s in between and one extra set of 5 pullips
Cool down and stretch
CoT:
@Gingerbear gave thanks for working out in the rain
Naked Man Moleskin:
Overheard back at home from the M: “How many fools were out there in the rain with you?”