AO: Shadow
QiC: Dubya
Pax Count: 8
Pax List: Bovine, Dubya, GreenBean, Hollywood, Olaf, Rum Runner, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
8 brave souls gathered on a perfect morning to get after it. The Cherokee to Saint Luke’s had been gone for awhile, but back today by popular demand.
QIC: Dubya
Warm-O-Rama: In the parking lot: IC
- Side Straddle Hop x 30
- Cotton Picker x 15
- Dry Dock Crab x 10
- Imperial Walker x 15
- Mountain Climber x 20 (hold)
- Merkin x 10
The Thang
Cherokee to Saint Luke’s Parking Lot
- Prisoner Squat Tabada x 10 IC, 3 sets while waiting on six
- Grateful Dead sequence (plank, right arm, left arm, right leg, left leg, 5 merkins, spin yourself around, repeat 2x subbing werkins and diamond merkins)
Run to bottom of Vanderlyn Drive hill
Stop at each cross street (Vanderlyn Drive, Corners Cove, Corners Drive, Brandywine CT) for 10x Burpees OYO
Stop at high school for quick round of Mary:
- 30 LBC IC
- 15 Oblique each side IC
Dubya’s modified crowd pleaser on Vanderlyn Drive Hill
- 7 burpees at top of hill by high school, 5 merkins each time you pass bottom of hill, 1, four count American hammer at crosswalk on Vanderlyn ES hill
- Repeat decreasing / increasing reps by 1 at each hill top
- Ran out of time, the most ambitious PAX almost finished; everyone did 10 burpees OYO at top of high school hill at end
Return to COT for 10 Monkey Humpers
COT
Thankfulness and prayers for blessings over all today by Hollywood. We are glad you found us! Rumrunner took us out.