Longtime/Biblical proportions – 2023-03-22

AO: Patriot
QiC: Stevie Wonder
Pax Count: 7
Pax List: BiBo, Fireballs, Manhole, Rum Runner, Seles, Stevie Wonder, Suds
FNG Count: 0
Downrange:

Warm up: (24 or 12 rep per exercise, 2 rounds)
th jacks, squats, windmills, arm circles, front lunge, bear crawl, windmills, 

The Thang: Loop with coupon station

1. Squat-overhead press with coupon, mozie to first curve in track

2. Merkin – 24 rep, mozie to half way track

3. Wall sit – 24 count mozie to second curve in track

4. Mountain Climber – 24 double count mozie to bleacher at beginning of track

5.  Dips – 24 – mozie back to coupon station

6. Rows – 24 with coupon of choice, ranged from 10-50 lbs.

7. Rest – 7 count – repeat loop, three total

CoT: Fireballs wants you to run 3 5Ks in a row in Ft Yargo State Park, Rum Runner is game!! Surprised? Suds asked for trained profession to take us out with prayer, Rum Runner was game again

Naked Man Moleskin: It was my first Q in a long time, glad to be back, planned with reps and sets based on special numbers in the Hebrew Scriptures, 12 (sons of Jacob, tribes) 6 (days of work, 1 rest) 3 (prophets,priests, kings)