AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 7
Pax List: Amber, Bologna, OK, Purple Cow, Reggie, Trolley Stop, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Billy Banks, Merkins, Mountain Climbers, SSH, OC Squat, WGS
The Thang:
- 100 Burpees in 10 minutes (10 burpees EMOM)
- 2 x Leg Raise exercises
- The Pax holds a leg raise until each Pax completes a full circle shuffle throwing each individual Pax’s leg raise down
- 10 leg raises
- 50 pull ups + 50 diamond merkins + 50 Jack squats in 10 minutes (5 pull ups + 5 diamond merkins + 5 Jack squats EMOM)
- Mosey/Backpedal to Galloway
- 1 minute Chest to Wall Handstand
- Hill Work
- Reverse Bear Crawl/Bear Crawls/Reverse Lunges
- Arm Pretzels
CoT:
Keep Trolley’s Stop son (Graham) in your prayers this week.
“You can learn to unlimit and expand your mindset, your motivation, and your methods to create a limitless life. When you do what others won’t, you can live how others can’t.”
“If you are struggling to reach a goal in any area, you must first ask: Where is the limit? Most likely, you’re experiencing a limit in your mindset, motivation, or methods—which means that it’s not a personal shortcoming or failure pointing to any perceived lack of ability.”
― Jim Kwik, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life