AO: Warning Track
QiC: Jaywalk
Pax Count: 7
Pax List: Cotter Pin, Dow, Ginger Bear, Jaywalk, Red Tape, Sewage, Smokey
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hops, Don Quixotes, Mosey around the horn
The Thang:
Curls – 22
small run
Chest press – 22
small run
Squats (coupon behind head) – 22
Around the horn
Recover (squat or plank) until everyone is back.
Bent over row – 44 (22 on each arm with coupon)
small run
Dips – 22
small run
Overhead press – 22
Around the horn
Recover until everyone is back
Mountain climbers – 22 double count (44 total steps)
small run
Heel raises on the curb – 22
small run
Big LBCs – left, right, middle – 22
Around the horn
Recover
With time leftover, did some rifle carries and running drills.