AO: Terminus
QiC: Reggie
Pax Count: 13
Pax List: Buttercup, Candy Land, Credit, Gates, Gronkins, Gump, Happy Trees, Jackal Puff, Jumbo, Martina, RedRyder, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH, Super-slow Merkins, RSL’s, Imperial Walkers, Arm circles, Seal Claps, Ray Lewis, SSH
The Thang:
Mosey to the Round Wall. 5 sets – 10 wall jumps + 4 ct. derkins 10-8-6-8-10. Mosey to the bottom of the dark stairs. 10 4 ct. Merkins + 5 sets of stairs, 10 4 ct. Merkins + 10 run stance switch + 4 sets of stairs, 10 4 ct. Merkins + 10 run stance switch + 10 4 ct. frog squats + 3 sets of stairs, 10 4 ct. Merkins + 10 run stance switch + 10 4 ct. frog squats + 10 4 ct. Stone Mtn. push-ups + 2 sets of stairs, 10 4 ct. Merkins + 10 run stance switch + 10 4 ct. frog squats + 10 4 ct. Stone Mtn. push-ups + 10 8 ct. body builders + 1 set of stairs. Mosey back to flag.
CoT:
Praise for @Jackal Puff and @Happy Trails respectively for 2.0 (new baby) and M (newlywed). Prayers for strength and healing for @Buttercup’s Dad and Grandmother AND @Candy Land’s In-Law’s. YHC with praise for the PAX using their free will to get up early and start the day off right. Asking for help to appreciate the day we have in front of us for all that it can be!
Naked Man Moleskin:
This workout was hard for me to push through mentally, so thank you.