AO: The Pulpit
QiC: Reggie
Pax Count: 10
Pax List: Credit, Ginger Bear, Grahambo, Johnny Football, Lion King, MARTA, Reggie
FNG Count: 1
Downrange:
Warm up:
SSH, mercans, rsl, arm circles, seal clap, ray lewis, mtn climbers, prisoner squat, SSH
The Thang:
Mosey to turf field,
20 yard bear crawl, 5 burpees, 10 4ct mercans, 10 4ct squats, 10 4ct low dolly
20 yard bear crawl, 10 4ct mercans, 10 4ct standing lunge, 10 4ct low dolly, 10 4ct low flutter
20 yard bear crawl, 10 4ct mercans, 10 4ct frog squats, 10 4ct low dolly, 10 4ct low flutter, 10 4ct low leg raise
20 yard bear crawl, 10 4ct mercans, 10 4ct oc squats, 10 4ct low dolly, 10 4ct low flutter, 10 4ct low leg raise, 10 4ct high dolly
30 yard bear crawl, 10 4ct stone mtn mercans, 10 jump knee tucks, 10 4ct low dolly, 10 4ct low flutter, 10 4ct low leg raise, 10 4ct high dolly, 10 4ct heels to heaven, 10 4ct low leg raise
30 yard bear crawl, 10 4ct military mercans, 10 jump squats, 10 4ct low dolly, 10 4ct low flutter, 10 4ct low leg raise, 10 4ct high dolly, 10 4ct heels to heaven, 10 4ct low leg raise, 10 4ct low flutter
40 yard bear crawl, 10 4ct mercans, 1 burpee, 5 4ct low dolly, 5 4ct low flutter, 5 4ct low leg raise, 5 4ct high dolly, 5 4ct heels to heaven, 5 4ct low leg raise, 4ct low flutter 5 4ct low dolly
CoT:
@Ginger Bear reminded us to be a light to everyone we see today.
Naked Man Moleskin:
Reggie, your workouts seem to have the same theme these days.