AO: The Pulpit
QiC: MARTA
Pax Count: 10
Pax List: Deputy, Ginger Bear, Johnny Football, Junk Bond, Lance, Lion King, MARTA, Purple Cow
FNG Count: 1
Downrange: Loafers (Birmingham); Mountain Dew (FNG)
Warm up:
20 SSH
12 Imp. Walkers
10 Off-count Squat
10 Don Q
10 Weed Pickers
12 Hillbillies
20 SSH
The Thang:
Mosey to bottom of the deck, partner up and each group grab a coupon.
First round: One partner farmer carries coupon in right hand to opposite end of bottom level of the deck, does 10 burpees, farmer carries the coupon back in left hand. While he does that, the other partner is holding plank (varied, side plank, etc). We did this for 4 rounds each partner, so a total of 40 burpees per PAX/80 burpees per group. Put coupons back and mosey to bottom of the incline level.
Second round: One partner sprints to the top of the incline, does 20 merkins, runs back. While he is doing that the other partner is doing flutter kicks. We did this for 4 rounds, 80 merkins per PAX/160 merkins total per group. Mosey to the turn at top of incline.
Third round: One partner duck walks to the end of the covered portion of the parking deck, does 20 monkey humpers, duck walks back. While he does that, the other partner is doing mountain climbers. We only had time for 2 rounds, so 40 monkey humpers per PAX/80 total per group. Mosey back to the start
CoT:
Prayers for Purple Cow’s wife’s grandfather, Deputy’s father-in-law, and Spike’s father-in-law: all who are entering possibly their last days.
Naked Man Moleskin:
Welcome FNG “Mountain Dew” who works for Coca-Cola.