Windmills ic x 10, weed pickers ic x10, imperial walkers ic x 10 – rinse and repeat. Line up on curb for Skipping High Knees across parking lot x2 then Butt Kickers for the final pass.
The Thang:
Mosey down Womack to entrance of Village Mill. SSH IC X 15. Cherokee Run down Village Creek Dr. to end. SSH ic x 10, Merkins ic x 10. Continue CR ON Olde Village Lane to right on Olde Village Run to intersection of Vermack. Repeat SSH/Merkin drill. Continue CR onto Parliament down to right on Leeds Ct. up to Womack. Repeat SSH/ Merkin drill. And this is where things got tight. Continue CR UP AND UP Vernon Oaks Dr. to Mt. Vernon. Then mosey down Mt. Vernon to right on Vermack back to DHS. ABOUT 2.6 miles of distance with a smidge of elevation.
Circle up for a round of Mary including LBCs, D. Cockroaches, Low Dolly, American Hammer, ABCs – all IC X 10 or so.
CoT: Chaingang did a mighty fine job sending us off with words of faith and encouragement.
