AO: Shadow
QiC: Seles
Pax Count: 10
Pax List: Billboard, Box Checker, Curveball, Diablo, Pom-pom, Seles, Sunshine, Team Mom, The Original, Wreck-It Ralph
FNG Count: 0
Downrange:
The expected heavy rain and thunder and lightning was well to the north when YHC looked at the future radar upon arising from the fartsack, so the planned beatdown from the night before could have been modified. But, YHC decided to go ahead as planned, so 7 brave souls followed him to the Picnic Pavilion at the park for another Seles beatdown (Team Mom and Pompom did their running thing)!
Warm up:
15 Side Straddle Hops, 8 Newton’s Cradles, 15 Hairy Rockettes, 8 Mountain Climbers, 15 Mary Katherines, 8 Floyd Mayweathers i.c. Rinse & Repeat
The Thang:
Mosey to the Picnic Pavilion
11’s: Step-ups and Dips
15 Freddie Mercurys i.c. 3X
Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 – Stone Mountains alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 Chinooks
15 Heels-to-Heaven i.c. 3X
11’s: Step-ups and Dips
15 Box-cutters i.c. 3X
Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 – Incline Merkins alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 Moroccan Nightclubs
15 Crab Taps i.c. 3X
11’s: Step-ups and Dips
Mosey back to Start
5 Burpees oyo
CoT:
Team Mom took us out. Fill out the survey about the F2 on Thursday night at Marlows if you plan to come so that Manhole can reserve enough table space.
Naked Man Moleskin:
Wreck-it-Ralph is hoping that the Tuesday am Q does not plan for a lot of arm and shoulder work after this one! He also suggested that the Tuesday Q should be required to attend the Monday am beatdown just for that reason 😉