AO: Patriot
QiC: Seles
Pax Count: 9
Pax List: Big Apple, Billboard, Cliff Clavin, Fireballs, Flip-Phone, HVAC, Louis Lane, Manhole, Novocaine, Seles
FNG Count: 0
Downrange:
A fine June morning and 9 brave PAX arrived ready for some work!
Warm up:
13 Imperial Walkers, 13 Mary Katherines, 13 Chinooks, 13 Hairy Rockettes, 13 Toy Soldiers i.c.
The Thang:
7 “Negative” Sit-ups w/Partner then switch oyo (keep same partner for the beatdown)
Mosey to Steps and run 4X
7 “Negative” Sit-ups w/Partner
Mosey to picnic tables by ballfield for 11: Butt Squats and Incline Merkins
7 “Negative” Sit-ups w/Partner
Mosey to the track for a Mile of 50’s (50 m jog then 50 m sprint for 4 laps)
7 “Negative” Sit-ups w/Partner
Mosey to Pavilion for 11: Step-ups and Dips
7 “Negative” Sit-ups w/Partner
Mosey to amphitheater for bear crawl/wall jump combo 2X
7 “Negative” Sit-ups w/Partner
Mosey back to start.
CoT:
Novocaine took us out.