AO: Warning Track
QiC: Boo
Pax Count: 11
Pax List: Barbara, Biscuit, Boo, Cotter Pin, Dow, Hawkeye, Mr. Hankey, Plucker, Potato Head, Red Tape, Spam
FNG Count: 0
Downrange:
Warm up:
SSH/DYD/Sossac Squat/Toe touch
The Thang:
Push Ups/Goblet Squats with Coupon/Rows with Coupon/Static lunges with Coupon (R)/Good Morning with Coupon/Static Lunges with Coupon (L)/Wall sit/Run/20 Step Ups/10 Dips
Squat Front Kick/Lawn Mower (R)/Overhead Press/Lawn Mower (L)/Pickle Point with Coupon/Front Back Lunges (R)/Push Ups Rotation/Front Back Lunges (L)/Wall Sitting with Heels up/10 Lateral Lunges (R+L)/10 Dips