AO: Shroom
QiC: Seles
Pax Count: 9
Pax List: Bubbles, Chaingang, Dubya, Manhole, Scout, Seles, Snake Oil, Switchboard
FNG Count: 0
Downrange: Duracell (Omaha)
A Friday morning record with 9 PAX (10 if you count Suds who showed up for the start then departed) to do some hill running!
Warm up:
10 Toy Soldiers, 10 Side Straddle Hops, 10 Hairy Rockettes, 10 Sumo Squats i.c.
The Thang:
North on Chamblee Dunwoody to Roberts
Right to run the hill on the south side of Austin school (down and back up)
Right into Nature Center for a run down and back up that hill
Back to Roberts to run to the bottom of the hill just before the creek then back up
Run Scouts hill back and forth 2.5 times
Run Harris Circle
Chamblee Dunwoody back to the Shroom
CoT:
Switchboard took us out.
Naked Man Moleskin:
Really enjoying the larger Friday run group. Come one, come all and get that strong cardio workout in (usually between 4 and 5 miles each time!)