AO: Hot Tin Roof
QiC: ABC
Pax Count: 7
Pax List: ABC, Amber, Dr Dolly, Jorts, Nougat, Reggie
FNG Count: 0
Downrange: N/A
ABC had the helm for the 2nd day in a row and apparently did not disappoint. Read about it below:
The Thang:
- 3x sets are 10-8-7 four-count reps except burpees, pull-ups, 8CBB & decline push-ups
- 2x: jumping jacks / Mountain Climbers / DQs / arm circles / OC squats / OC push-ups [7 / 8 reps]
- Jog up Powers Ferry to Dudley
- 3x: 8CBB / LBC
- Jog down Powers Ferry to Chastain Park Avenue
- 3x: increasing Dudley Hill runs
- Jog up Alex Cooley Parkway
- 3x: Carolina dry docks / Mason Twist
- Jog to grass field
- 3x: ABBAs / decline push-ups
- 3x: full field runs
- Jog to Blue Lot stairs
- 3x: up stairs / lunge walk / up stairs / burpees / down stairs / lunge walk back / down stairs
- Jog to Red Lot stairs
- 3x: VCRs
- 3x: pull-ups
CoT:
Naked Man Moleskin:
ABC closed with Enjoy the holiday and spend a little time thinking about Dr. King. Be well.