AO: Shadow
QiC: Olaf
Pax Count: 14
Pax List: Bailout, Big Apple, Chaingang, Dubya, Gold Bond, Lance, Magic Mike, Manhole, Olaf, Snake Oil, Stevie Wonder, Tinder
FNG Count: 0
Downrange: Amazon (? but works with Dubya) , Hot n' Now (Beaufort NC)
Warm up:
Warmed up to “Let’s Get it Started” – Black Eyed Peas (3:38) and “Warm it up” – Kris Kross (4:07)
2x – 14 SSH, 14 IW, 14 Abe Vigoda, 14 Mountian climbers, Curb to Curb High Knees and Butt Kickers
The Thang:
For The Thang, we let the music take control and did a specific exercise for the entirety of a song. It went a little something like this….
“Stairway to Heaven” – Led Zeppelin (8:02): Run up the stairs from the fields to parking lot with 10 Heels to Heaven at the top. OYO R&R
“Distance” – Cake (2:58) and “Running Down a Dream” – Tom Petty (4:21): mosied to the track, 2 laps then around the back of DHS to the front benches
“Push It” – Salt-N-Pepa (4:31): rotation of 10 Derkins, 10 Dips and 10 Merkins OYO R&R
“Mary, Mary” – RUN DMC (3:14): Time for some mary – 10 American Hammers, 15 Leon’s Box Cutters, 1min Elbow Plank. Gold Bond was interrupted as we moved to the next station (but he would be back)
“Jump” – Van Halen (3:59): Down to the “pit” for box jumps to the top of the pit then 10 Toyotas at the top. OYO R&R
“Mary Jane’s Last Dance” – Tom Petty and the Heartbreakers (4:33): a little more Mary and back to Gold Bond for 15 hand to forearm planks, 10 Dunwoody Debbies (or Northsides), 10 Ankle Touches, and a couple others that I have since forgot (sorry guys if I missed you)
“The Final Countdown” – Europe (5:10): a quick mosie to the CoT then Burpies OYO until the song ends
We closed out with 10 Monkey Humpers (to the smooth sounds of actual Chimpanzees – the interweb is a wonderful place, thanks Al Gore)
CoT:
Iron Pax starting with week 0 next week. Look on slack for signup.
Prayer requests for Snake Oil’s father, Stevie Wonder’s father and daughter, a family friend of Bailout whose family lost their father unexpectedly at age 50 and a local Dunwoody neighbor with Down Syndrome battling sever complications from Covid.
Naked Man Moleskin:
For those keeping the total length of the playlist (excluding Chimp noises ) was 44:33. Much more fun than actually doing work….