AO: The Pulpit
QiC: Credit
Pax Count: 12
Pax List: Beetle, Blunt, Credit, Croissant, Deputy, FrankNbeans, Junk Bond, Layla, Liberace, Playpen, Timex
FNG Count: 0
Downrange: Polo
Warm up:
SSH, DQ, Weedpickers, Hillbillies, SSH
The Thang:
Mosey to pull-up bar – 25 pull-ups and 50 merkans
Mosey to football field
10 burpees, 25 yd sprint, 20 v ups, 25 yd bear crawl x 2, mosey 100 yards back to goal line
Repeat with the following:
10 burpees, 20 BBS
10 merkans, 20 monkey humpers
10 merkans, 20 standing lunges
Line up on the sideline – half gassers altogether (winner decides which exercise in between)
Rd 1. Credit wins – 10 burpees
Rd 2. Layla wins – Flutter kicks
Rd3. No winner – mosey back to start
Mary to close
CoT:
Count o Rama, name o Rama. Pray for Liberace’s cousin who has been recovering from a bad fall.