AO: Shadow
QiC: Seles
Pax Count: 11
Pax List: Big Apple, Brass Monkey, Dorian, Fireballs, Leon, Manhole, Mossad, Ricochet, Rum Runner, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
Another cold morning greeted the Shadow PAX but YHC had a plan to get everyone warmed up quickly. 11 hearty men heeded the call to exit the fartsack and get after it (including Leon, who was back after a long absence!)
Warm up:
12 Drunken Hillbillies, 12 Prisoner Squats, 12 Newtons Cradles, 12 Toy Soldiers, 12 Standing Lunges, 12 Mountain Climbers, 12 Side Straddle Hops, 12 Squawkers, 12 Floyd Mayweathers
The Thang:
Run up the Trail
Mosey to Scout’s cul-de-sac for Mary: 19 Low Dolly, 19 Box-cutters, 19 High Leg Raises i.c.
Mosey to Scout’s Hill for a climb alternating lunge walks, broad jumps, inch worms, bear crawls and crab walks
Cherokee run to Wynterhall swim and tennis for Mary: 19 Low Flutter, 19 Freddie Mercury, 19 Heels-to-Heaven i.c.
Partner up: #1 does hand release 8-count body builders while #2 runs up the stairs to the benches at the tennis courts for 19 dips then runs around to the parking lot then switch 2X
Climb hill with alternating lunge walks, inch worms, broad jumps, bear crawls and crab walks 2X
Mosey back to school and run steps 4X
Mosey to school cul-de-sac for Mary: 19 Low Leg Raise, 19 Advanced Boat Canoe, 19 LBCs i.c.
Mosey back to start for 5 hand release burpees oyo
CoT:
Run Runner took us out. Q school at Shadow next Saturday with Manhole; beer ruck in March and a CSAUP in April.