AO: Shadow
QiC: Novocaine
Pax Count: 6
Pax List: BiBo, Billboard, Diablo, Fireballs, Novocaine, Switchboard
FNG Count: 0
Downrange:
Warm up:
Mosey up the steps, down the ramp and back to start for Warm-o-rama.
All IC X 15: Windmill, Squat Jacks, Imperial Squakers, Crab Taps, and Makhtar N’ Diayes
The Thang:
Mosey into Brook Run to crossroads by picnic pavilion. Peter Parker Hops X 15 IC.
Mosey to the far end of the parking lot at soccer fields. Modified Layer Cake using the 9 sections of 10 parking spaces each on the far side of the parking lot from the fields. OYO. Begin by running back to the beginning of the parking lot and at the first parking space, commence 2 Atomics in each parking space working from the outside in, hitting each parking spot. At the end of the section, run back down to the last space at the other end of the parking lot and repeat 2 Atomics in each parking space moving from the outside in. At the end of the section, run back up the hill to the end of the 2nd to last parking section and do 2 LBC’s in each parking space. Then run down the hill to the end of the 2nd to last parking section at the other end and repeat. Keep going back and forth moving to the furthest parking section where you have NOT completed an exercise yet. Third round was 2 Merkins each space, fourth was 2 Squat Jumps each space and finally in the center section finish with 2 Burpees in each space. Al Gore for the 6.
Great work by everyone. This took up most of our time.
Mosey back to the baseball field and circle up for Freddie Mercurys X 20 IC and Pharaohs for 30 seconds on each side.
CoT:
Billboard told us about Ruck and Beer Run in Roswell on October 2nd.
Switchboard mentioned the Hill Run this weekend and also an upcoming run at Stone Mountain. Please ask him for details.
Diablo took us out with prayers of thankfulness and inspiration.
Naked Man Moleskin:
Beatdown Poetry-
Summer morning gloom
Layercake parking space fun
Mosey, Pharaoh, done