AO: Patriot
QiC: Seles
Pax Count: 3
Pax List: GreenBean, Radar, Seles
FNG Count: 0
Downrange:
Another mid-summer, mid-week beatdown and YHC was wondering – where are the PAX? Then YHC realized that the PAX may have looked at the date and the QIC and avoided the Patriot like the plague!
Warm up:
13 Side Straddle Hops, 13 Toy Soldiers, 13 Newton’s Cradle, 13 Drunken Hillbillies, 13 Prisoner Squats, 13 Floyd Mayweathers, 13 Crab Taps i.c.
The Thang:
Mosey to the steps: 3 Burpees followed by run up the steps and around the handicap ramp. Repeato 5X
Mosey to amphitheater stage for Mary: 26 Heels-to-Heaven i.c. 3X
Aerosmith to the walls for Wall Jumps to the top then run back down steps to base of walls. Repeato 5X
Back to stage for Mary: 26 Box-cutters i.c. 3X
Back to the walls for Wall Jumps 5X
Back to the stage for Mary: 26 Low Dolly i.c. 3X
Mosey to Picnic Pavilion for 11: Step-ups and Dips
Mosey back to steps: 3 Burpees then run the ramp 3X
Mosey back to start.
CoT:
Radar took us out.