AO: The Pulpit
QiC: Soft Hands
Pax Count: 9
Pax List: Beetle, Deputy, Junk Bond, Lion King, Purple Cow, Soft Hands, Spike, Trust Fund
FNG Count: 1
Downrange:
Warm up:
standard warm up and stretches
The Thang:
mosey to pull up bar
every pax was assigned
20 merkins
20 low slow squats
20 lbc
20 pull ups
round 1 – billy jean playing in background
BRING SALLY UP – alternate between merkin and squat version
round 2 of workouts – original galway girl playing
Mosey to parking deck – jog as one unit – every time QIC says BOOM! everyone does 5 burpees
mosey to bottom of parking deck – overhead shoulders with coupons and we all sang star spangled banner
1 leg jump to other side of parking deck
1 leg jump up one level of parking deck
1 leg jump back down to original level
euro step back to original
put coupons back
ROUND 3 – but only time to do 10 of each workout
back to finish
CoT:
prayer for purple cow and his family who is dealing with a loss
and for purple cow’s nephew who is off to college
Naked Man Moleskin:
let QIC know if you or your FNG have asthma 😀