AO: Warning Track
QiC: Tommy Boy
Pax Count: 11
Pax List: Boo, Bumblebee, Chowda, Cotter Pin, Dow, Paddy, Red Tape, Sebastian, Smokey, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
SSH
Don Quixote
weed pickers
Michael Phelps
The Thang:
Dora
2 Pacesetters to alternate
0.25 mi run
30yd Murder Bunnies/ Redrum Bunnies back
100 Squat Thrusters
150 Gravediggers
200 Merkins
250 Jungle Boi Squats
300 Freddy Mercuries (hard way)
CoT:
– lil Sebestain- new born coming soon
– Chowda – travel
– Smokey – wife having surgery tomorrow
– bumblebee – expecting child #2