AO: Shadow
QiC: BiBo
Pax Count: 8
Pax List: BiBo, Billboard, Curveball, Diablo, Ditka, Fireballs, Manhole, Novocaine
FNG Count: 0
Downrange:
Warm up:
2 sets (11 ea imperial walker, mountain climber & side straddle hops)
The Thang:
Mosey to Steps
Run steps 8 x
Mosey to Ball Field
pitchers mound 1 x Peter Parker pushup
Home plate 2 x clerkin
First Base 3 x Freddy Mercury
Second Base 4 x stone mountain
Third Base 5 x toyotas
Shortstop 6 x Sumo squat kick
Leftfield 7 x lox cutter
Centerfield 8 x 8ct center fielders
Rightfield 9 x rimperial squawker
All exercises cadence count
repeat until 6:40
Mosey to Steps
Run steps x 7
CoT:
Novacaine, Billboard, Ditka, and Curveball did the IPC today and finished before 6:45. Looked like strong work.
Novacaine took us out today and did a fine job.
Naked Man Moleskin:
Billboard invited all to Moon Dog for a 2nd F activity Friday afternoon starting at 5:00.
Beer Ruck on 10/9 – talk to Billboard about details