AO: The Pulpit
QiC: Purple Cow
Pax Count: 10
Pax List: Bunny, Flathead, Ginger Bear, Junk Bond, Lion King, MARTA, Purple Cow, Soft Hands, Timex
FNG Count: 0
Downrange: Geppetto (Knoxville)
Warm up:
SSH, Imperial Walkers, Don Quixotes
The Thang:
- 100 Pull-ups (total combined, in groups of 3/4)
- 100 Burpees (total combined, in groups of 3/4)
- 100 reps transitioning as soon as the first Pax reaches 100, 100 yard Mosey in between exercises
- Step Ups
- Calf Raises
- LBCs
- Raise the Roofs
- Arm Pretzels
- Reverse Lunges
- Squats
- Merkins
CoT:
Prayers for Geppetto and his family; and special thanks for the words of wisdom you shared with us today
Grahmbo sendoff next Thursday
Pulpit t-shirt in the works; more details in Slack