AO: Warning Track
QiC: Tommy Boy
Pax Count: 20
Pax List: Apron, Biscuit, Boo, Chowda, Flatbed, Floppy Disk, Honeycomb, Mr. Hankey, Neon, Red Tape, Slippin’ Jimmy, Smokey, Suit, Sunshine, Tadpole, Tommy Boy
FNG Count: 1
Downrange:
Warm up:
25 SSH
15 Don Quixote
15 arm circles – forward / backward
15 weed pickers
10 merkins
The Thang:
100 Curls / 100 squats
run around the horn
100 overhead press / 100 swings
run around the horn
100 merkins / 100 reverse crunch
run around the horn
100 Bonnie Blairs / 100 SSH
CoT:
Platos new born baby – Theodore