AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 8
Pax List: ABC, Beetle, Bologna, Bunny, Ginger Bear, Neo, Purple Cow, Soft Hands
FNG Count: 1
Downrange:
Warm up:
SSH/Merkins/Mountain Climbers/Weed Pickers/Don Quixote/Imperial Walkers/SSH
The Thang:
- Last Man Up Run
- 100s (After the 100th rep, jog to the opposite side of the lot to start the next exercise)
- Groups of 4
- 100 Burpees
- 100 Pull Ups
-
Groups of 2
-
100 Coupon Bridges
-
- For the remaining 100s, the Pax stops once the first person gets to 100
- 100 Arm Pretzels
-
100 Calf Raises
- Intermission of 10 Motivators
- 100 Monkey Humpers
- 100 Merkins
- 100 Reverse Lunges
- 100 Raise the Roof
- 100 LBCs
- Short Mary (American Hammer, Low Dolly, Leg Raises)
- Groups of 4
CoT:
Welcome to FNG “Neo” and shoutout to Soft Hands for the invite
#Pulpit Pull Up Bar Install on Saturday, 2/12, at 8am
Purple Cow took us out