AO: Warning Track
QiC: Sunshine
Pax Count: 4
Pax List: Biscuit, Dow, Smokey, Sunshine
FNG Count: 0
Downrange:
Warm up:
Mericans, Side straddle hops, rim soldiers.
The Thang:
Don’t forget the backblast
May need to modify my entry below
4 Pax- Sunshine, Biscuit, Dow, Smokey
Circle of Pain – 10 curls, 10 OH Press x3
100 merkins
25 BBS
90 Squats (first 10 w/C on all Squats)
25 BBS
80 merkins
25 BBS
70 squats
25 BBS
60 Merkins
25 BBS
50 Squats
25 BBS
40 Merkins
25 BBS
30 Squats
25 BBS
20 Merkins
25 BBS
10 Squats
CoT:
Thompsons
Naked Man Moleskin:
Coffee