AO: Hot Tin Roof
QiC: Morphine
Pax Count: 6
Pax List: Bologna, Ginger Bear, Manhole, Morphine, OK, Reggie
FNG Count: 0
Downrange:
Warm up:
sshx12, mountain climberx12, squatx12
repeat with 15 reps each
The Thang:
mosey around Chastain park (roughly 3 miles) with stops to take in the scenery alternating with 5 burpees and longer stops for two sets of exercises 10 reps in cadence (merkins/LBC, dips/Bulgarian split squats, drydocks/standing lunge, merkins/squats)
CoT:
Manhole took us out with a prayer for healing, recovery, and thankfulness. We discussed the plethora of great workouts available across our AO’s.