AO: Shadow
QiC: Seles
Pax Count: 15
Pax List: Billboard, Brass Monkey, Buford, Fireballs, Flipper, GreenBean, HVAC, Manhole, Mossad, Novocaine, Ricochet, Saltlick, Scout, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
What a shock to show up on the coldest day in a long time and see 15 hearty souls ready for a beatdown. After a slight shoe issue (see more in Naked Man Moleskin) and Manhole getting things rolling, YHC took over the Q and off we went.
Warm up:
Some Imperial Walkers, Side Straddle Hops and Stone Mountains then 12 Moroccan Nightclubs, 12 Hairy Rockettes, 12 Imperial Walkers, 12 Sumo Squats, 12 Side Straddle Hops, 12 Baryshnikovs (ea. leg), 12 Moroccan Nightclubs, 12 Hairy Rockettes i.c.
The Thang:
Run up the hill and across the school parking lot to the stairs on the leeward side of the school and run 5X
Mosey to wood chip path at the Nature Center for some Mary (YHC tried to find a place on the ground that would not be as cold as the pavement!): 29 Dying Cockroaches i.c. 3X
Mosey to stump/picnic table area at the Nature Center for Partner exercise: #1 does step ups while #2 runs to the tree house and does 5 pullups, return and switch 3X
Run Trail to the top of the hill
12 Toy Soldiers, 12 Arm Circles, 12 Drunken Hillbillies i.c.
Mosey to stairs at back of school and run 5X
Mosey to wood chip path for Mary: 29 Heels-to-Heaven i.c. 3X (Scout made it to Heaven on the 2nd set!)
Mosey to stump/picnic area for second Partner Exercise: #1 does a jump squat then an incline merkin and repeats while #2 runs to the Tree House and does 15 dips then returns and switches, 3X
Run trail to top of the Hill then back down to start for the finish.
CoT:
Green Bean took us out. Manhole’s Q school coming soon.
Naked Man Moleskin:
So, YHC showed up in his outdoor OOfos (soft sandals) to Q which Manhole quickly pointed out as being a little strange. YHC bolted back home and put the correct shoes on while Manhole got the warm-up started. Since YHC forgot his watch at Friday’s run Q, who knows what’s next? Senility used to be a slow and subtle thing, but YHC may show up for Monday’s Q with no pants on (hahahaha!) At least YHC wasn’t the only one who forgot something this am since Billboard forgot his gloves and had to go back home and get them.
The cold wasn’t as bad as predicted, but YHC had mercy on the group when planning the beatdown so that the body only touched the ground twice during the workout (both times for Mary for which there was decent mumblechatter!) All in all, a good time was had by the PAX.