Just A Simple Coupon Circuit – 2021-12-07

AO: Terminus
QiC: Gronkins
Pax Count: 10
Pax List: Buttercup, Credit, Flathead, Gates, Gronkins, Gump, Martina, Smalls
FNG Count: 0
Downrange: CSPAN

Warm up:

  • 20 SSH, 15 Don Quixote, 15 Imperial Walkers, 10 Merkins, 15 Mtn Climbers, 10 SSH
  • Mosey around the Meadow and chat with a partner PAX about 1 thing that’s going well and another thing that’s not going well

The Thang:

  • At the Flag
    • 5 Burpees – 25 total
    • 10 Merkins – 50 total
    • 15 Thrusters – 75 total
    • 20 Kettle Bell Swings – 100 total
    • 25 Goblet Squats – 125 total
    • Run up to the stop light & back
    • Hold plank while you wait for others to finish
    • Rinse & Repeat x 5

CoT:

  • Prayers for marriages across the world, prayers for Flathead’s brother, prayers for John Michael Pierce’s family, prayers for Buttercup’s partner’s pregnancy

Naked Man Moleskin: