AO: The Rig
QiC: Vertigo
Pax Count: 9
Pax List: DADU, Frizzle, Gump, Jumbo, Martina, Slim Shady, Smalls, Vertigo, Zero
FNG Count: 0
Downrange:
Before the workout, we listened to Prince. Because why not??
Warm up:
- 30 Side Straddle Hops in cadence
- 12 merkins in cadence
- 20 weed pickers
- 20 imperial walkers
- 20 Hillbillies to make up for sloppy Imperial Walkers that Jumbo notified me about
We then moseyed over to the tennis courts with our coupons and did a mini shuttle run for a bit.
The Thang:
Partner exercise! Yay! This was a DISCO workout with (mostly) disco music.
One partner used their coupon in a DISCO exercise while the other partner did a special new workout (John Travolta) from one side of the tennis court to the other. Think side lunge while pointing to the sky.
Studio 54 was huge during the 70s disco era and crashed out about as quickly as the height of disco.
54*3 = 150 according to my math; 150 of each exercise
Derkins
Ierkins
Shoulder press with coupon
Curls with coupon
cOupon swings
Playlist
- “Tarzan Boy” – Baltimora
- “Jungle Boogie” – Kool & The Gang
- “September” – Earth, Wind & Fire
- “White Lines” – Grandmaster Flash & The Furious Five
- “Don’t Stop ‘Til You Get Enough” – Michael Jackson
- “Dirty Mind” – Prince
- “Best of My Love” – The Emotions
- “Our Love” – Donna Summer
- “Doo Wa Ditty (Blow That Thing)” – Zapp
- “Get Lucky” – Daft Punk Feat. Pharrell Williams and Nile Rodgers of CHIC
- “Machine Gun” – Commodores
- “Every 1’s a Winner” – Hot Chocolate
CoT:
Announcements
- Jumbo – CPR sign up coming to 2nd F Slack channel; will be August 15 with a cost $75 per person (quite a bit cheaper than Red Cross)
- Halfway Crooks Biergarten tomorrow (Friday) starting around 8pm – Buttercup shared on 2nd F Slack channel
Prayers
- Jumbo – mother-in-law (Gail) going through second round of chemo, pray for him and his wife
- Vertigo and his wife – continuing to cultivate consistency in relationship with their children (care, bedtimes, discipline, etc.) — if you have any suggestions for Vertigo on some sort of parenting seminar, send ’em over!
Naked Man Moleskin:
- It is incredibly hard to find good disco songs under 4 minutes long.
- John Travolta is one of the greatest dancers I’ve ever seen on film.
- “Bad Girls” by Donna Summer is my pick for the greatest disco album ever recorded — check it out