AO: Hot Tin Roof
QiC: Beetle
Pax Count: 6
Pax List: Bologna, Dr Dolly, Ginger Bear, Morphine, Reggie
FNG Count: 0
Downrange:
Warm up: (x2)
Side Straddle Hop – Mtn Climber – LBC
The Thang:
Run to hilltop field
Burpee Broad Jump across field, bear crawl back
Lunge walk across field, backwards crab walk back
10x 4 count JLO
Repeat but halfway across field
Run to Pool Hill, series of run up hill, jog back ending with 2x up ampitheater hill backwards
CoT:
Reggie invited help in bringing F3 to “Georgia Works” a downtown outreach helping men get on their feet after recovering from addiction.