AO: Swiss Army Knife
QiC: Jaywalk
Pax Count: 7
Pax List: Jaywalk, Sewage, Smokey, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange: Joystick (not downrange but not in the pax list)
Warm up:
SSH, Imperial Walkers, Weed Pickers, Arm Circles, Stretch on your own
The Thang:
5 exercises, 20 reps each. Then, run to bus stop, back past the workout space to the blue sign, and back. Then do the 5 exercises again, but only 15 reps each, run, 10 reps each, run, and so on. Once you finish with the set of 5s, climb back up.
The exercises (20s, 15s, 10s, 5s):
Pull-ups
Dips
Box Jumps
Big Boy Sit-ups
Diamond Merkins
CoT:
Suit’s F3 friend and his wife just had their first baby. Also, get ready for IPC in a few weeks!