AO: Hot Tin Roof
QiC: Reggie
Pax Count: 8
Pax List: Credit, F5, Ginger Bear, Magic Mike, Matlock, OK, Purple Cow, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Hillbillies, OC squats, mtn. climbers, Don Q., mercans, standing lunge, SSH
The Thang:
Mosey to Galloway grass field. Using Jack Webb principals (1:4 reps working up to 10:40 reps) Dips and Abba’s. Mosey to turf field. Using Jack Webb principals (1:4 reps working up to 10:40 reps) perfect mercans and air presses. Mosey to Gate 1. Using Jack Webb principals (1:4 reps working up to 10:40 reps) squats and reverse walking lunges up the hill.
CoT:
Prayers for Meat and Three’s brother who is going through a tough time.
Naked Man Moleskin:
More than grown up germs.