AO: The Pulpit
QiC: Mountain Dew
Pax Count: 9
Pax List: Credit, Jack Rabbit, Johnny Football, Lion King, Mountain Dew, Purple Cow, The Gipper, Timex, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH x 20
Windmill x 15
Hillbillies x 15
Mountain Climbers x 15
Merkin x 5
Big boy sit-ups x 5
The Thang:
Mosey to the pull-up bar. Each pax performed 65-70% pull up max once. Waiting pax did sumo squats. Once all pax finished pull ups, mosey to bottom of the parking deck. We then did the “Michael Jordan”. AMRAP workout of the following:
Merkin x 23
Squats x 23
Big boys x 23
Flutters x 23
Front plank x 23 sec.
Left plank raises x 23
Right plank raises x 23
Run down & back
CoT:
Mountain Dew took us out.